Know, too, that added sugars go by many names, however your physique responds to them in the identical manner it does to desk sugar. “Even when the ingredient comes from a pure supply — like honey or agave — it’s nonetheless ‘added sugar’ as a result of it doesn’t happen naturally in that meals,” Dunn says. Along with honey and agave, these are all added sugars: barley malt, brown rice syrup, cane sugar, coconut sugar, corn syrup, dextrose, fruit juice focus, high-fructose corn syrup, maltodextrin and molasses.
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- An excessive amount of sugar is dangerous in your well being. Listed here are methods to chop it again.