An excessive amount of sugar is dangerous in your well being. Listed here are methods to chop it again.

An excessive amount of sugar is dangerous in your well being. Listed here are methods to chop it again.

Know, too, that added sugars go by many names, however your physique responds to them in the identical manner it does to desk sugar. “Even when the ingredient comes from a pure supply — like honey or agave — it’s nonetheless ‘added sugar’ as a result of it doesn’t happen naturally in that meals,” Dunn says. Along with honey and agave, these are all added sugars: barley malt, brown rice syrup, cane sugar, coconut sugar, corn syrup, dextrose, fruit juice focus, high-fructose corn syrup, maltodextrin and molasses.

Source link